What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Our 2:1:1 RecoveryTM is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type.* Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 RecoveryTM helps refuel and replenish hard-working muscles.* And with 5 grams of added BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, there's no question that 2:1:1 RecoveryTM is an indispensable part of every serious athlete's routine.*

The Rapid Recovery Ratios

2:1:1 Carbohydrate Ratio

2 x Glucose Polymers + Waxy Maize Starch

1 x Sucrose

1 x Fructose



2:1:1 Protein Ratio

2 x Hydrolyzed Whey Protein Isolate (Fast)

1 x Micellar Casein (Slow)

1 x Egg Albumen (Intermediate)

2:1:1 BCAA Ratio

2 x Leucine

1 x Isoleucine

1 x Valine

Beyond The Basics

2:1 Ratio Of Carbohydrates To Proteins

Optimal Carb Combination For Fastest Absorption*

Blends Faster, Intermediate, And Slower Acting Proteins For Sustained Amino Acid Delivery*

Coming Soon